Connect with Us  ICON_Yelp ICON_youtube ICON_LinkedIn ICON_Facebook
Login

Dana Leota



Dana Leota instructs the following:
  • Belly Dance Basics
  • Come learn the beautiful art of belly dance!  This class will introduce you to the basic isolations you need as a solid foundation for belly dance.  Learn new and exciting things about your muscle groups, how to access your inner core to create beautiful and fluid movements.  We'll also work on arms, posture, and some footwork will be introduced to lay the groundwork to delve into this art form.  As your muscles strengthen, your control will improve and you will see yourself start to dance!  Develop self-confidence, coordination, and comfort inside your own skin that brings out your inner Goddess!
     
    Spring Session: April/May

  • Belly Dance for Beginners
  • Belly Dance Beginner's Course
    with Dana Leota

    Are you brand-new to belly dance and need a place to start? Or have you belly danced before but would like a solid refresher? In this twelve week course, we'll go through all the isolations that are the building blocks of the dance, and drill drill drill! You'll also get an overview of the history of belly dance, and the different styles that it has evolved into today. You'll be able to take any of our belly dance classes with the confidence that you have a great foundation upon which to build.
    We'll also discuss proper posture, alignment, and a brief intro to the anatomy of the dance so that you can execute these moves safely and strongly. Brief yoga principles will begin and end every class so that you have lengthened and warmed your muscles properly. You'll learn how to approach learning this dance form and challenge yourself, with warm self-acceptance as a beautiful, unique person, dancer, and spirit. Join us with an open heart and mind, passionate readiness, and joyful attitude!
    Will you have mastered the dance after twelve weeks? No. Will you be ready to enjoy the journey of exploring this magical art form? Yes!
    Every Body Welcome.
    Spring: March 9 - May 25

    Summer: June 15 - Aug 31

    $144, $120 by June 8th
    (Hip Ex Members 10% of at the door price)

    *Please note, this course rotates topics & instructors, so each time it's slightly different so that you can continue to learn new things as a beginner!