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Nia


This class is taught by:

Christine Stineman

Through teaching Nia and practicing massage therapy, it is with great joy I help people relieve pain and stress, learn more about themselves through body awareness and assist in their healing process. I love to help people feel better, move better and live better! Through practicing Nia, I was guided down a very complementary path. I became a massage therapist, graduating from the Colorado School of Healing Arts in 2004. I honed my craft at world class resorts in Colorado, Idaho and Florida before starting my own practice here in St. Petersburg. I’ve been in St. Pete for over 7 years now and since I’ve been here I’ve married, made new friendships, started my own practice, become a teacher of Nia Technique and became a mom. I love my body and I love my life! www.nia-stpete.com
Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal and move your body with Joy, Pleasure and Awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia will move you...
 
Spring Session April/May:
Dance through the Chakra system for these eight weeks; Sundays, create a joyful body and life with the new Nia routine called Joy! Every body moves, every body dances.

Upcoming classes:

  • Sun Feb 26 1:30 pm - 2:30 pm with Joy Thompson
  • Mon Feb 27 6:00 pm - 7:00 pm with Christine Stineman
  • Wed Mar 01 6:00 pm - 7:00 pm with Christine Stineman
  • Fri Mar 03 12:00 pm - 1:00 pm with Melia O'Neal
  • Sat Mar 04 9:30 am - 10:30 am with Christine Stineman
  • Sun Mar 05 1:30 pm - 2:30 pm with Joy Thompson
  • Mon Mar 06 6:00 pm - 7:00 pm with Christine Stineman
  • Wed Mar 08 6:00 pm - 7:00 pm with Christine Stineman
  • Fri Mar 10 12:00 pm - 1:00 pm with Melia O'Neal
  • Sat Mar 11 9:30 am - 10:30 am with Christine Stineman
  • Sun Mar 12 1:30 pm - 2:30 pm with Joy Thompson
  • Mon Mar 13 6:00 pm - 7:00 pm with Christine Stineman
  • Wed Mar 15 6:00 pm - 7:00 pm with Christine Stineman
  • Fri Mar 17 12:00 pm - 1:00 pm with Melia O'Neal
  • Sun Mar 19 1:30 pm - 2:30 pm with Joy Thompson
  • Mon Mar 20 6:00 pm - 7:00 pm with Christine Stineman
  • Wed Mar 22 6:00 pm - 7:00 pm with Christine Stineman
  • Fri Mar 24 12:00 pm - 1:00 pm with Melia O'Neal
  • Sat Mar 25 9:30 am - 10:30 am with Christine Stineman