Learn authentic Rio De Janeiro style Brazilian samba as you perform a high energy dynamic cardio workout. Class includes warm up with strength and flexibility training. The aerobic effect of Samba relies on fast steps, hip work, and vigorous upper body arm movements to create a full body workout!
Spring Session (April/May)
Learn (and drill, drill drill) your 'basic samba step'. Combined with pulse pumping calorie blasting moves, we'll work on building a choreography to perform in the June showcase! Look for a Samba Feather Headdress building workshop soon so you can have your own to perform in!